1. Discontinue all calcium supplements (except those with thyroid, parathyroid, or stomach surgery, whose surgeons specifically prescribed them).
2. If you are taking bisphosphonates (Fosamax, Actonel, Boniva, or Zoledronic Acid), discontinue them and request CTX and P1NP blood tests (bisphosphonates decrease new bone formation – they decrease P1NP).
3. If you are injecting Prolia (Denosumab), do not discontinue it without a safe discontinuation protocol from your treating physician. Discontinuing Prolia can lead to abrupt bone loss and the sudden appearance of multiple fractures (rebound effect).
4. Eat eggs, fish, nuts, and vegetables frequently.
5. Discontinue multivitamins with calcium.
6. Discontinue calcium-containing antacids (Tums).
7. Continue taking the supplements in this protocol continuously for at least one year. Stop taking Ormux for a week after finishing a bottle. Vitamin D3 is only used on Mondays, Wednesdays, and Fridays, starting with the second bottle. For the first month, take it daily as directed below.
8. Do weight training tailored to your needs.
9. If you are taking statins (cholesterol-lowering pills), Prozac, Zoloft, Paxil, Methotrexate, Anastrazole, and/or Prednisone, ask your doctor to eliminate or replace them. All of these medications cause osteoporosis.

NOTE: If, in addition to having osteopenia or osteoporosis, you also suffer from osteoarthritis, pain, or osteoarthritis.

1. TRACHEA Take 6 capsules per day.

Take 2 capsules on the 1st day, increase to 4 capsules on the 2nd day and 6 capsules from the 3rd day onwards.

You can take it at any time of the day.

Suspend for 2 days if discomfort appears (healing crisis) and resume 1 capsule per day for 1 week and increase at a rate of 1 capsule per week until reaching 6 capsules per day.

2. Magnesium +Lysine Take 2 capsules at night.

3. Vitamin D3 +MK4 Take 1 capsule at noon.

4. Boron +Silica Take 1 capsule in the morning and at noon, preferably with juice or food.

5. Ormux Take 1 measure at any time of the day

6. BONE Take 6 capsules per day.

Take 2 capsules on the 1st day, increase to 4 capsules on the 2nd day and 6 capsules from the 3rd day onwards.

Start 1 week after TRACHEA (can take at the same time or at another time of day).

You can take it at any time of the day.

Suspend for 2 days if discomfort appears (healing crisis) and resume 1 capsule per day for 1 week and increase at a rate of 1 capsule per week until reaching 6 capsules per day.

7. MSM Take 1/2 measure (included in the bottle) mid-morning and mid-afternoon with 1 glass of water or juice.

You can take it together with Ormux.

Increase to 1 full measure from the 3rd day. Start MSM 2 days after starting Ormux.

MSM helps the body reduce inflammation and eliminate pain. However, it also helps eliminate heavy metals (toxins) such as mercury and aluminum.

Discontinue MSM if a metallic taste or headache or heartburn or skin lesions or any discomfort appear (healing crisis). If this occurs, do a blood test for heavy metals (Heavy Metal Profile).

8. VIT C Take 6 teaspoons per day (the teaspoon is included in the bottle) in juice or water, distributed throughout the day in three doses of 2 teaspoons (6 grams in total per day) or as suggested by your treating doctor.

Discontinue if diarrhea appears and lower the dose. Start with 1 teaspoon and increase daily.

9. DIINDOLYL + DIM

Take 1 capsule mid-afternoon and increase to 2 starting in the second week.

If headache or nausea (detox reaction) occurs, discontinue DIM and resume half the dose one week later.

Start 6 days after VIT C.

Take every other month for 1 month, until completing 6 cycles.

10. NAC

Take 1 capsule in the morning and another in the afternoon. Start with only 1 capsule for the first 3 days. 2 capsules starting on the fourth.

Start 2 days after DIM.

11. Read BEFORE TAKING SUPPLEMENTS in the Shop section of this page.

12. Congratulations!!! SANAAHORA!!!