1. Magnesium +Lysine Take 2 capsules at night.

2. KRUMM Take 4 capsules at night. Start with 2 capsules on the 1st day. Increase to 3 on the 2nd day. And 4 from the third day onwards. If insomnia is corrected with 2 or 3 capsules, there is no need to increase the dose.

If you take antidepressants, do not take Krumm.

If you take benzodiazepines to sleep, you can gradually lower the dose as you see that starting with Krumm you no longer require it.

3. Rule out alterations with the thyroid hormone.

4. Read BEFORE TAKING THE SUPPLEMENTS present in the Store section of this page

5. Congratulations!!! HEAL NOW!!!