NOTE: Keep your blood pressure medications and make sure you have a blood pressure monitor at home. If your blood pressure starts to normalize or drop with this protocol, contact your cardiologist or treating physician so they can discontinue or adjust your medication.

1. MAGNESIUM + Lysine M6 Take 2 capsules at night.

2. INNTRA Take 2 capsules in the morning and 2 capsules in the afternoon (a total of 4 capsules daily). Start with 1 capsule on the first day, 2 on the second day, 3 on the third day, and 4 on the fourth day.

Do not take Inntra with Statins (cholesterol-lowering medications).

Do not take Inntra with Blood Thinners / Anticoagulants.

If you take aspirin, you may take Inntra.

3. Diet for 1 month

With belly fat – Ketogenic Diet (Do not follow if you have renal failure / kidney disease):

Eliminate root vegetables, plantains, legumes/beans, grains, flours, and all fruits (with the exception of lemon). You may eat animal protein, eggs, avocado, leafy greens, broccoli, cauliflower, coconut meat (not coconut water), and half a cup of almonds or walnuts.

Without belly fat – Vegan Diet:

Eliminate animal protein, eggs, dairy, white rice, and wheat. You may eat lentils, beans, potatoes, plantains, almonds, walnuts, avocado, coconut, fruits, and vegetables. Ideally, follow the 5×14 carrot juice protocol (see the 5X5 section).

4. Correct hormonal imbalances

If you have a Diabetes diagnosis, read the Diabetes Protocols section.

If you have a Hypothyroidism diagnosis, read the Hypothyroidism Protocols section.

If you are overweight, read the Overweight Protocols section.

5. Read the section “Before starting supplements.”

6. Read the entry for each supplement in the STORE section.

7. Congratulations!! SANAAHORA!!!