1. Discontinue all calcium supplements (except those with thyroid, parathyroid, or stomach surgery, whose surgeons specifically prescribed them).
2. If you are taking bisphosphonates (Fosamax, Actonel, Boniva, or Zoledronic Acid), discontinue them and request CTX and P1NP blood tests (bisphosphonates decrease new bone formation – they decrease P1NP).
3. If you are injecting Prolia (Denosumab), do not discontinue it without a safe discontinuation protocol from your treating physician. Discontinuing Prolia can lead to abrupt bone loss and the sudden appearance of multiple fractures (rebound effect).
4. Eat eggs, fish, nuts, and vegetables frequently.
5. Discontinue multivitamins with calcium.
6. Discontinue calcium-containing antacids (Tums).
7. Continue taking the supplements in this protocol continuously for at least one year. Stop taking Ormux for a week after finishing a bottle. Vitamin D3 is only used on Mondays, Wednesdays, and Fridays, starting with the second bottle. For the first month, take it daily as directed below.
8. Do weight training tailored to your needs.
9. If you are taking statins (cholesterol-lowering pills), Prozac, Zoloft, Paxil, Methotrexate, Anastrazole, and/or Prednisone, ask your doctor to eliminate or replace them. All of these medications cause osteoporosis.

NOTE: If, in addition to having osteopenia or osteoporosis, you also suffer from osteoarthritis, pain, or osteoarthritis.

1. TRACHEA Take 6 capsules per day.

Take 2 capsules on the first day, increase to 4 capsules on the second day, and to 6 capsules from the third day onward.

You can take it at any time of day.

Stop for 2 days if discomfort occurs (healing crisis) and resume taking 1 capsule per day for 1 week, increasing by 1 capsule per week until reaching 6 capsules per day.

2. Magnesium + Lysine Take 2 capsules at night.

3. Vitamin D3 + MK4 Take 1 capsule before noon. After finishing the first bottle, rest for a week and resume taking 1 capsule on Mondays, Wednesdays, and Fridays.

4. Boron + Silica Take 1 capsule in the morning and at noon, preferably with juice or food.

5. Ormux: Take 1 scoop at any time of day.

6. BONE Take 6 capsules per day.

Take 2 capsules on day 1, increase to 4 capsules on day 2, and to 6 capsules from day 3 onward.

Start 1 week after TRACHEA (can be taken at the same time or at a different time of day).

Can be taken at any time of day.

Stop for 2 days if discomfort occurs (healing crisis), then resume for 1 week, taking 1 capsule per day, increasing by 1 capsule per week until reaching 6 capsules per day.

7. MSM Take 1/2 scoop (included in the bottle) mid-morning and mid-afternoon with a glass of water or juice.

Can be taken with Ormux.

Increase to 1 full scoop starting on day 3. Start MSM 2 days after starting Ormux.

MSM helps the body reduce inflammation and pain. However, it also helps eliminate heavy metals (toxins) such as mercury and aluminum.

Discontinue MSM if you experience a metallic taste, headache, heartburn, skin lesions, or any discomfort (healing crisis). If this occurs, perform a blood test for heavy metals (Heavy Metal Profile).

8. VIT C Take 6 teaspoons daily (the teaspoon is included in the bottle) in juice or water, divided into three 2-teaspoon doses throughout the day (6 grams total daily), or as recommended by your physician.

Discontinue if diarrhea occurs and lower the dose. Start with 1 teaspoon and increase daily.

9. DIINDOLYL + DIM

Take 1 capsule mid-afternoon and increase to 2 starting in the second week.

If headache or nausea occurs (detox reaction), discontinue DIM and resume half the dose one week later.

Start 6 days after VIT C.

Take every other month for 1 month, until completing 6 cycles.

10. NAC

Take 1 capsule in the morning and another in the afternoon. Start with only 1 capsule for the first 3 days. 2 capsules starting on the fourth.

Start 2 days after DIM.

11. DO NOT start all supplements on the same day. Start one at a time! And every 3 days, gradually add the next one. If discomfort occurs, stop the last one and observe.

12. Read BEFORE TAKING SUPPLEMENTS in the STORE section of this page.

13. Congratulations!!! SANAAHORA!!!