1. Discontinue all calcium supplements (except those with thyroid, parathyroid, or stomach surgery, whose surgeons specifically prescribed them).
2. If you are taking bisphosphonates (Fosamax, Actonel, Boniva, or Zoledronic Acid), discontinue them and request CTX and P1NP blood tests (bisphosphonates decrease new bone formation – they decrease P1NP).
3. If you are injecting Prolia (Denosumab), do not discontinue it without a safe discontinuation protocol from your treating physician. Discontinuing Prolia can lead to abrupt bone loss and the sudden appearance of multiple fractures (rebound effect).
4. Eat eggs, fish, nuts, and vegetables frequently.
5. Discontinue multivitamins with calcium.
6. Discontinue calcium-containing antacids (Tums).
7. Continue taking the supplements in this protocol continuously for at least one year. Stop taking Ormux for a week after finishing a bottle. Vitamin D3 is only used on Mondays, Wednesdays, and Fridays, starting with the second bottle. For the first month, take it daily as directed below.
8. Do weight training tailored to your needs.
9. If you are taking statins (cholesterol-lowering pills), Prozac, Zoloft, Paxil, Methotrexate, Anastrazole, and/or Prednisone, ask your doctor to eliminate or replace them. All of these medications cause osteoporosis.

NOTE: If, in addition to having osteopenia or osteoporosis, you also suffer from osteoarthritis, pain, or osteoarthritis.

1. TRACHEA Take 6 capsules per day.

Take 2 capsules on Day 1, increase to 4 capsules on Day 2, and to 6 capsules from Day 3 onward.

May be taken at any time of day.

Discontinue for 2 days if discomfort appears (healing crisis), then resume at 1 capsule per day for 1 week, increasing by 1 capsule per week until reaching 6 capsules per day.

2. Magnesium + Lysine Take 2 capsules at night.

3. Vitamin D3 + MK4 Take 1 capsule before noon. After finishing the first bottle, rest for one week and resume with 1 capsule on Mondays, Wednesdays, and Fridays.

4. Boron + Silica Take 1 capsule in the morning and at noon, preferably with juice or food.

5. Ormux Take 1 scoop at any time of day.

6. BONE Take 6 capsules per day.

Take 2 capsules on Day 1, increase to 4 capsules on Day 2, and to 6 capsules from Day 3 onward.

Start 1 week after starting TRACHEA (can be taken at the same time or at a different time of day).

May be taken at any time of day.

Discontinue for 2 days if discomfort appears (healing crisis), then resume at 1 capsule per day for 1 week, increasing by 1 capsule per week until reaching 6 capsules per day.

7. MSM Take 1/2 scoop (included in the bottle) mid-morning and mid-afternoon with a glass of water or juice.

May be taken together with Ormux.

Increase to 1 full scoop starting on Day 3. Start MSM 2 days after starting Ormux.

MSM helps the body reduce inflammation and pain. However, it also helps eliminate heavy metals (toxins) such as mercury and aluminum.

Discontinue MSM if a metallic taste, headache, heartburn, skin lesions, or any discomfort (healing crisis) appears. If this occurs, take a heavy metal blood test (Heavy Metal Profile).

8. VIT C Take up to 6 teaspoons per day (scoop included in the bottle) in juice or water, divided into three daily doses of 2 teaspoons (6 grams of Vitamin C total per day), or as suggested by your treating physician.

Discontinue if diarrhea appears and lower the dose. Start with 1 teaspoon and increase daily.

Take on an alternating-week schedule (one week on, one week off). Lower the dose by half (1 teaspoon 3 times a day) starting from the third week of use.

Start one week after starting Magnesium.

Do not take if you have kidney failure or a history of kidney stones.

9. DIINDOLYL + DIM Take 1 capsule mid-afternoon and increase to 2 starting in the second week.

If headache or nausea (detox reaction) appears, discontinue DIM and resume with half the dose one week later.

Start 6 days after Vitamin C.

Take on an alternating-month schedule (one month on, one month off) until completing 6 cycles.

10. NAC Take 1 capsule in the morning and another in the afternoon. Take only 1 capsule daily for the first 3 days; take 2 capsules starting on the fourth day.

Start 2 days after DIM.

11. DO NOT start all supplements on the same day. Start one at a time! Add the next one every 3 days. If discomfort appears, discontinue the last one added and monitor.

12. Read BEFORE TAKING SUPPLEMENTS found in the Store section of this website.

13. Congratulations!!! SANAAHORA!!!