PROTOCOL
BEFORE STARTING THIS PROTOCOL: Discontinue your Acne medications (Spironolactone, Flutamide, and Antibiotics. IF you take oral Contraceptives for this purpose, discontinue them as well).
1. VITAMIN B5 + Bioperine Take 1 capsule morning and night for 1 week and increase to 2 capsules starting from the 2nd week: 2 in the morning and 2 at night. Scale back if stomach discomfort appears.
Start for the first 3 days with only 1 capsule in the morning.
Do not take Vitamin B5 with Antibiotics or cholesterol-lowering medications.
If you have hormonal Acne (you are insulin resistant or have Polycystic Ovary Syndrome or Estrogen Dominance), maintain a single dose morning and night. Do not increase to 2.
Maintain until Acne resolves.
2. Eliminate dairy, grains, cereals, and seeds for 1 month. You may eat potatoes, cassava, casabe (cassava bread), plantains, animal protein, eggs, vegetables, avocado, and all fruits.
3. Carrot Juices.
Drink one and a quarter liters of carrot juice daily for 14 days. If you do not want to or cannot, do not do it (see how to do it and when not to do it in the 5X5🥕 section of the menu on this page).
If you have uncontrolled diabetes, do not do it.
4. Read The section “Before starting supplements.”
5. Congratulations!!! SANAAHORA!!!
YOU MAY ALSO LIKE:
- OREGANO OIL to fight infections.
- ZINC +MAX to strengthen your defenses.
- VITAMIN D3 + MK4 to optimize your immune system.
- BLACK SEED OIL natural anti-inflammatory and antioxidant.
- NAC +SE to detoxify.
