PROTOCOL
NOTE: BEFORE STARTING THIS PROTOCOL: Discontinue taking your Acne medications (Spironolactone, Flutamide, and Antibiotics. If you take oral Contraceptives for this purpose, discontinue them as well).
1. VITAMIN B5 + Bioperine Take 1 capsule morning and night for 1 week, and increase to 2 capsules starting from the 2nd week (2 in the morning and 2 at night). Reduce dosage if stomach discomfort occurs.
Start the first 3 days with only 1 capsule in the morning.
Do not take Vitamin B5 with Antibiotics or cholesterol-lowering medications.
If you have hormonal Acne (insulin resistance, Polycystic Ovary Syndrome [PCOS], or Estrogen Dominance), keep the dosage at 1 single capsule morning and night. Do not increase to 2.
Maintain until Acne resolves.
2. DIINDOLYL + DIM Take 1 capsule at noon. Maintain until Acne resolves.
If you have hormonal Acne (insulin resistance, Polycystic Ovary Syndrome [PCOS], and/or Estrogen Dominance), increase to 2 capsules starting from the second week.
Discontinue DIM if headache and/or nausea occurs (detox reaction), and resume at half the dose one week later.
Start Diindolyl + DIM one week after starting Vitamin B5. Do not start at the same time.
Read Diindolyl + DIM in the PRODUCTS section.
3. Eliminate dairy, legumes/beans, grains, and seeds for 1 month. You may eat potatoes, cassava (yuca), cassava bread (casabe), plantains, animal protein, eggs, vegetables, avocado, and all fruits.
4. Carrot Juices
Drink one and a quarter liters of carrot juice daily for 14 days. If you prefer not to or are unable to, you do not have to (see how and when not to do it in the 5X5🥕 section of the page menu).
Do not do this if you have uncontrolled diabetes.
4. Read The section “Before starting supplements.”
5. Congratulations!!! SANAAHORA!!!
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