YOUR HARD BONES
1. MAGNESIUM +LYSINE: take 1 capsule morning and night, or 2 at night if you suffer from insomnia/HTA/high blood pressure.
2. VITAMIN C +ACTIVE B: take 2 capsules 3 times a day (4 capsules with menopause symptoms).
3. Cod Liver Oil: take 1 tablespoon or a portion of liver weekly (daily for 3 months with osteoporosis).
4. Bicarbonate of Soda: A pinch in a glass of water daily.
7. Sea salt
8. Physical activity
9. Eggs, fish, vegetables
10. Eliminate wheat and oats (1)
2. Serum calcium
3. Vitamin D
5. PT and PTT
7. Bone densitometry
VITAMIN C + ACTIVE B PROTECTS YOUR BONES BEST
LYSINE Supplement stimulates the endogenous production of CARNITINE. (1)
VITAMIN C + ACTIVE B: As well as containing LYSINE and Vitamin C, this also contains Magnesium, Betaine and activated Vitamin B12 (methylcobalamin), 3 essential nutrients to ensure the methylation of LYSINE and its conversion into CARNITINE. (1)